Sleep Tips for Restful Nights

Melatonin (Over) Use
February 2, 2024
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A recent study by the U.S. Centers for Disease Control and Prevention (CDC) shows a 503% increase in pediatric melatonin

Sickness and Sleep! Tips To Handle Sleep When Your Child Is Sick!
February 11, 2023
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COVID, Strep, and the Flu, Oh My! Early this year, my younger son was plagued with all three viruses…AT. THE.

Increase in Melatonin Use with Children
October 3, 2022
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A recent study by the U.S. Centers for Disease Control and Prevention (CDC) shows a 503% increase in pediatric melatonin

Motion Sleep vs. Motionless Sleep: Is There Really a Difference?
April 20, 2022
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I am so glad you asked! There actually is a difference between motion sleep and motionless sleep. Let’s start by

5 Tips To Help Your Child Get A Great Night’s Sleep
March 30, 2022
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Conducive Sleep Environment Safety is always the top priority. Make sure your child is sleeping in their own space, whether

One of My Favorite Sleep Tips: A Dark Room!
July 27, 2021
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No matter the age of your child a dark room can make all the difference. Want to know if your